This charming casserole taking into consideration beef and onions is best made the day before. gathering the leftovers in the fridge, covered; it next freezes well.
The ingredient of Beef Stifado
- 2 tablespoons butter
- 1 tablespoon olive oil, separated
- 2 pounds beef stew meat, cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- u00bd cup red wine
- u00bc teaspoon arena cinnamon
- salt and pepper to taste
- u00bc teaspoon pitch nutmeg
- 1 teaspoon white sugar
- 1 strip (4- by 1-inch) well-ventilated light orangey zest
- 1 (14.5 ounce) can diced tomatoes
- u00bd cup water
- 1 tablespoon olive oil
- 1 pound pearl onions, peeled
The instruction how to make Beef Stifado
- Heat 1/2 of the butter and 1/2 of the first tablespoon of olive oil in a large skillet on top of higher than medium-high heat. Brown 1/2 of the beef cubes approximately all sides, and place into a large saucepan. Repeat similar to the steadfast butter, olive oil, and beef. move around the onions and garlic into the oil long-lasting in the skillet, and reduce heat to medium; cook and move around until the onion has softened and turned translucent, virtually 5 minutes. Pour in the red wine, and bring to a simmer, later grind the onions into the saucepan taking into account bearing in mind the beef.
- Season the beef following salt, pepper, cinnamon, nutmeg, sugar, and orangey zest. Pour in the diced tomatoes and water. Cover, and bring to a simmer over medium-high heat; later cut heat to medium-low, and continue simmering 1 hour.
- Meanwhile, heat the unshakable tablespoon of olive oil in the skillet higher than medium heat. rouse in the pearl onions, and cook until they are capably skillfully browned, stirring frequently, roughly more or less 20 minutes. After the beef has simmered for an hour, ensue the pearl onions, recover, and continue simmering 20 minutes.
- cut off surgically remove the lid, and simmer, outdoor external until the stew has shortened and slightly thickened, very nearly 10 minutes. sever the ocher yellow zest in advance serving.
Nutritions of Beef Stifado
calories: 544.4 caloriescarbohydrateContent: 20.6 g
cholesterolContent: 112.4 mg
fatContent: 34.6 g
fiberContent: 1.6 g
proteinContent: 31.7 g
saturatedFatContent: 13.4 g
servingSize:
sodiumContent: 714.9 mg
sugarContent: 7.2 g
transFatContent:
unsaturatedFatContent: